15 feel good ways to get those muscles moving!
I can personally talk myself out of exercise because I can usually find something else to take its place. Dealing with Fibromyalgia for the last 20 plus years has left my body with little to no muscle tone. Did you know that in 5 seconds if you haven't got up, after making a decision to do something, like put on your running shoes, that the brain takes over and talks you out of it! Only 5 seconds! Enjoy this fabulous video from Mel Robbins that gives you great insight into the "why's" of it all.
You Made It!
On these pages you will find musings about the necessities for leading a less stressful life It is about being able to enjoy the simplicity that can be yours for the taking. All you need to do is to take the first step! Hi My name is Patricia your Certified Stress Management Coach, and I am thrilled that your are here!