Work with me

HOLISTIC NUTRITION COACHING

Initial Consultation

Health Shake

75 mins | CAD $150

​We will get to know each other and discuss your expectations, goals, and current lifestyle. You will leave with a personalized plan that you can begin to implement immediately!

  • A complete holistic assessment of your current health & health concerns

  • A individualized dietary, supplement and lifestyle wellness plan in PDF

  • Meal suggestions & recipes specific to your wellness plan / condition

Follow-up Session

Green Goodness

45 minutes | CAD $95

We will chat about what is going well & address the areas in which you need more support. We will keep building on our initial steps with actionable recommendations.

  • Continued support for existing health goals or creating new ones

  • Address your progress from initial consultation as well as modify & adjust plan based on results & feedback

  • Additional meal suggestions & recipes specific to your wellness plan / condition 

Complete Wellness Package

Avocado

3 months | CAD $450 or 6 months | CAD $750

This package is perfect for anyone looking for a complete health overhaul that is done in a practical, sustainable and gentle way. Whether your goal is for weight loss, digestive issues, reducing body fat, increasing energy levels, improving sleep, or any other health concerns, these monthly options will give you ample time with your personal nutritionist to help change habits and develop an optimal way of eating for your specific health concerns and goals. 

  • Initial nutrition & lifestyle assessment session with personalized dietary, supplement and lifestyle wellness plan in PDF

  • Weekly check-ins with ongoing education, guidance and support  (phone or online)

  • Monthly 30 minute follow-up sessions (see above)

  • Monthly 3-day meal plan (adjustments & additions made as necessary) with recipes specific to your wellness plan / condition

Food Diary Analysis

Nutritional Cooking

3 days - CAD $30 | 5 days - CAD $45 | 7 days - CAD $60

Don’t have time for an appointment, but would like to know if what you are eating needs an improvement?  Get a 3, 5 or 7- day food diary analysis with recommendations. I will evaluate your current diet and provide improvement points & feedback.

Note: The more details you provide me about the foods you eat, the better my recommendations can be.

Currently all consultations are offered by phone or Skype only.

WHAT YOU CAN ACHIEVE WITH GOOD NUTRITION

  • Reduce symptoms of an existing condition

  • Help reduce side effects and nutritional deficiencies

  • Increase your wellness and longevity

  • Support your body to function optimally

  • Aid recovery from surgery or illness

  • Weight gain or loss

  • Improve mood, energy, and sleep

  • Reduce systemic inflammation

  • Improved & clear skin

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Vancouver, BC

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